Sue Montegari, IHA varsity lacrosse coach, was a part of the original varsity squad as well as a three-year starter and team captain at Ridgewood High School. She is also a very established equestrian, competing at high levels of competition in the Medal/Maclay Division, including the Junior Olympic Trials. Coach Montegari continued her career at Alfred University as a four-year lacrosse starter and team co-captain, graduating with a B.A. in athletic training and a double minor in coaching and equine science. She was also on the AU Equestrian Team for four years competing at the intercollegiate level in the Open Division. Sue is married to Mad Dog Coach Jim Montegari who is also a fellow Ridgewood HS Alumni, they have 3 children and two dogs.
Lose Yourself by Eminem
Winning our 2nd Sectional Championships as a coach in 2019
Listen to Motivational Speeches by Eric Thomas
Coach Sue, Sue Ann, Coach, Mama
Beet & Goat Cheese Salad
Lead for God Sake by Todd G. Gongwer
Spending my time with my family
Play like there is no tomorrow. Live every day with No Regrets. Don’t ever apologize for who you are. Remember you teach people how they are allowed to treat you. Never ever say I Can’t. Be Kind. Speak to yourself how you would speak to others, do not let your self talk stop you from achieving your goals. And do not take any day for granted.